Recipe Of Persian Chicken And Saffron Rice

 Ingredients:

• 2 Cup Basmati Rice,soaked in water with two tablespoon of salt for 2 hours.Drain before using.
• 1 Egg.
• 1 Cup Yogurt.
• 1/2 tbs Saffron dissolved in 3 tbs hot water.
• 2 Boneless Chicken Breast.
• 1 Large Onion thinly sliced.
• Pinch of turmeric.
• Salt and Pepper to taste.
• 3 tbs Vegetable Oil.
• 3 tbs Chicken Stock

 Method:

• Boil the Chicken in a pot with the onions,turmeric,salt and pepper.Boil it on a medium heat and set it aside to cool.Remove the bones from the Chicken and cut them into small pieces.
• Boil the rice for 10 mints until it is firm at the ends,drain the rice and rinse it in cold water.The rinse will help the rice to became more fluffy.Set aside.
• In a bowl mix the yogurt with eggs and salt with little pepper.
• Add two cup of rice in the yogurt mixture and blend well.
• In a pan add oil and half of the liquid saffron,move the pan in a circular motion,ladle 2/3 of the rice in yogurt mixture,flatten with a spoon and add the chicken Pisces evenly and cover the entire surface.Add the remaining yogurt and rice mixture over the chicken followed by the remaining rice.Flatten the top once again with a help of a spoon.Pour chicken stock and the remaining liquid saffron.
• Place the pot on a medium heat,once you notice the steam,reduce the heat and cook for 40 to 45 mints,until the crust is formed.
• To serve this dish,you have to allow it to cool for sometime,place a platter and slowly turn the pot over.
• Garnish if you like. 

Recipe Of Persian Chicken And Saffron Rice

Recipe Of Oriental Chicken Noodle Salad

Chicken - an incredible versatile ingredient,from light bites to family favourites,speedy meals and special dishes for a dinner party,chicken is easy to cook and perfect in so many different recipes.

Add noodles and vegetables to create stir fries such as Hoisin Chicken Noodles or stuff chicken breast with garlic and soft cheese and roll them in breadcrumbs for Crispy Garlic Chicken breast. Chicken goes with anything and all these recipes are absolutely delicious and easy to follow.

Oriental Chicken Noodle Salad is fresh and vibrant,this substantial salad has a piquant ginger and soy dressing.The chilli is optional but it does give it a warming lift.

Ingredients :  

• 100 g Noodles                                                                                                         
• 300 gm skinless,boneless chicken breast
• 50 g baby spinach
• 75 gm radishes trimmed and sliced
• 2 spring onions,sliced
• 2 Cucumber quartered and de-seeded
• 4-5 cherry tomatoes,sliced
• A few fresh basil leaves

For the dressing :

Recipe Of Crisp Chicken Cake

When I think of Protein, I think of barbecues, my favourite snack of quinoa, lentils and brown rice. I love to have a yummy roasted chicken for dinner, for lunch maybe a light and delicious piece of grilled fish......I also adore having a big pot of black beans going on stove, perfect for making tacos or enjoying with a side of brown rice. In fact I love all kind of beans and of course as anyone who has ever set foot in my house knows lentils of every colour.

I appreciate protein packed foods because they are savoury and delicious and because protein help my body to do so many things. Every time I lift a weight, do a crunch or hold a plank. Every time I pick my daughter. Every time I can haul my suitcase up the stairs or help someone else with heavy bags. The protein that I eat throughout the day gives my body the resources it needs to take care my bones and muscles, supporting me so that I can support myself and support the people around me.

I want to be as strong as possible, as healthy as possible, as continually capable as possible. Being capable is my number one top priority, so I make sure to eat my protein from variety of different sources, from egg whites with breakfast, to lentils with rice at lunch, to my favourite , whole grain quinoa, along with chicken or fish for dinner. Protein contains the ingredients that allow my body to build and repair, and nourishes my physical self. Protein is the source of my strength.

Chicken breast are the best lean muscle building protein. Don't get stuck in the monotony of eating bland baked chicken breast day in and day out.You can shred cooked chicken with two forks and toss it with vinegar or you can also try this recipe which gives extra nutrition to your dish with crispy peanuts and dates.

Recipe Of Crisp Chicken Cake

Ingredients :

• Boneless Chicken Breast 85 gms (21 g protein)
• Peanut 25 gms
• Cashew nut 25 gms
• Dates 7-8
• Raisings 15 gms
• Black Pepper
• White pepper
• Salt
• GarMasala Powder 1/2 tbs
• Red Chilli Powder 1/3 tbs 

Method :

Recipe Of Crisp Chicken Cake